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The Amazing Health Benefits of Bananas

Bananas are one of the most popular fruits in the world, and for good reason! They have a mild flavor and soft texture that make them extremely versatile in cooking and baking, and they pair well with nearly any other ingredient you can think of. Plus, they’re naturally sweet, making them an excellent snack or dessert option as well. But beyond their delicious taste, bananas boast a number of nutritional benefits that make them an essential part of any healthy diet plan. Here are just 10 of the many health benefits of bananas...


7 Reasons Why I Have A Banana Every Day

Bananas have long been known as a healthy snack, but did you know they are also packed with other health benefits? Here are seven reasons why bananas should be part of your diet: 1. Bananas Can Help You Lose Weight - The simple carbohydrate in bananas can help keep blood sugar levels stable, preventing mood swings and energy fluctuations that can often lead to overeating. 2. Bananas Have More Potassium Than Salt - While most people would agree that too much salt isn't good for your health, bananas contain four times more potassium than salt, which helps lower blood pressure and reduce overall heart disease risk 3.


Anti-Aging, Antioxidant Properties Protects Against Cancer

A study from San Diego State University found that bananas have higher levels of a compound called TNF (tumor necrosis factor) than any other fruit. The levels are higher in green, unripe bananas than in yellow ripe ones, according to Food Chemistry and Biotechnology journal. The high TNF count in banana is responsible for its anti-cancer properties. This naturally occuring antioxidant helps kill cancer cells and also stops them from spreading further by disrupting their ability to divide, travel and form blood vessels. Banana is also rich in fiber, vitamin C and potassium which makes it effective in preventing heart attacks or strokes along with reducing risks of colon cancer, diabetes and obesity. Eating one or two bananas daily can help you achieve these benefits.


Prevents Strokes

A diet high in potassium, such as that promoted by bananas, helps to lower blood pressure and stroke risk. A study published in Stroke linked high potassium intake to a 25% decrease in stroke risk. People who ate 2,500 milligrams (mg) or more of potassium per day had a 32% lower risk than those who consumed 1,500 mg or less. You’ll find over 450 mg of potassium in one medium banana—plus all kinds of other great stuff. To keep your body humming along at its best and prevent strokes, incorporate more fruits into your diet every day.


Alkalizes the Body

Bananas are one of few fruits that alkalize your body instead of depleting it like most other foods. Many people have trouble digesting foods that contain high acid levels, but when you eat a banana, it helps to neutralize those acids and help make digestion much easier. It can also relieve stomach ulcers and prevent them from occurring in the future. Plus, eating a banana before a workout can help to buffer lactic acid build-up and keep your blood pH levels normal. If you’re looking for an after-workout snack that will fuel your muscles and improve overall energy levels, look no further than a banana!


Helps Prevent Digestive Problems

Like most fruits, bananas are an excellent source of fiber, which is crucial for a healthy digestive system. Fiber helps to maintain proper gut health and regularity. Bananas can also help you feel full faster and longer, preventing you from overeating at your next meal and helping you lose weight as a result. Additionally, they’re easy to digest and won’t give you indigestion like certain other fruits might if they don’t agree with your specific stomach. All in all, if you’re looking for some more fiber in your diet or are worried about how processed foods are affecting your digestion, it might be time to try switching out apples for bananas!


Improves Skin Appearance

Many people love bananas for their sweetness, but did you know that they can do wonders for your skin as well? Not only are they rich in vitamins and minerals, but also antioxidants like Vitamin C, B6 and manganese. The nutrients and antioxidants found in bananas reduce inflammation and help prevent cell damage which can improve your skin’s appearance. They also contain lutein which is an antioxidant that prevents sunburns by preventing UV rays from damaging your skin cells. As a result, eating one banana a day can not only make you feel healthier overall, but it can also make you look healthier too!


Keeps Weight in Check

Did you know that bananas are high in dietary fiber? Dietary fiber helps you feel full on fewer calories, which can help maintain a healthy weight. Did you also know that 1 banana contains only 105 calories but provides nearly 1 gram of dietary fiber, which is about 9 percent of your daily needs? According to U.S. Department of Agriculture data, eating adequate amounts of fruits and vegetables—particularly those high in water and dietary fiber—can help lower your risk for heart disease, certain cancers and stroke.


Treat Depression, Anxiety and Stress

Banana is a great fruit that can help with depression, anxiety and stress. People who are depressed and need to cheer up often turn to bananas in order to feel better. Not only do bananas contain tryptophan, which acts as an antidepressant by increasing levels of serotonin in your brain, but they also boost potassium levels, which relax muscles and soothe nerves. Bananas are also rich in B-vitamins, meaning that they can improve your overall mood. In fact, most people eat bananas when feeling stressed or anxious because it calms them down quickly.


Bananas are Like Mother Nature’s Ibuprofen

What would you say if I told you there’s a fruit out there that contains a natural painkiller that’s even more powerful than Advil or Aleve? That’s right, bananas. The humble banana has been shown to be as effective at treating inflammation and relieving pain as commonly used over-the-counter medications like ibuprofen. According to WebMD, bananas contain a painkiller known as bromelain, which is also found in pineapple. Bromelain can help reduce swelling and tenderness associated with arthritis while also relieving headache symptoms. It’s pretty incredible stuff!


Conclusion

For all these reasons, bananas are a truly magical fruit. There are so many benefits to eating bananas that they may have evolved to be more than just a fruit – they may have evolved to be medicine. Even as far back as ancient Egypt, people recognized that eating bananas could improve their health and live longer lives. Today, modern science is beginning to catch up with what ancient people already knew about bananas: their benefits for our bodies are simply extraordinary. You don’t need to believe us—just try eating a banana or two every day for a week and see how you feel! I guarantee you’ll notice at least one benefit from adding them into your diet; if you eat enough bananas in that time period, you’ll likely notice many more.


Sherlock Holmes

Private Detective, London