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7 Reasons to Drink Green Tea Every Day

There are many reasons to drink green tea every day, and here are seven of the best ones. Green tea has become increasingly popular in recent years, and now there are more health benefits associated with green tea than ever before! Keep reading to learn about 7 of the top benefits associated with drinking green tea on a daily basis.


Caffeine

Studies show that caffeine can boost physical and mental performance in individuals who are sleep-deprived or fatigued. A study published in The Journal of Strength & Conditioning Research found that 3–5 mg/kg body weight of caffeine consumed prior to exercise may increase bench press and squat strength, along with helping exercisers complete more repetitions than normal. If you're looking for an extra energy boost, combine caffeine and green tea by drinking a cup before your workout! Caffeine stimulates thermogenesis—the natural heat that keeps us warm—and green tea contains catechins, antioxidants that can also help promote fat loss.


Antioxidants and Cancer Protection

Antioxidants fight free radicals, which have been linked to cancer and other diseases. Because antioxidants come from plants and not animals, green tea contains much higher levels of antioxidants than coffee or black tea. This has helped inspire a growing body of research on green tea’s health benefits, which include helping protect you from various types of cancer such as breast and prostate cancer. One study suggested that drinking one cup of green tea per day may reduce your risk for developing breast cancer by up to 25 percent. Furthermore, another study showed that drinking three cups a day may help lower your risk for certain aggressive forms of prostate cancer by 60 percent! According to studies done at Tufts University in Boston, women who drink two or more cups per day also enjoy a lower risk for heart disease.


Fat Burner

One of green tea’s main compounds, EGCG, is a powerful thermogenic fat burner. A 2004 study in Nutrition and Metabolism found that people who took 150 mg of EGCG three times a day lost nearly twice as much weight as those who took a placebo. Other research suggests that EGCG helps prevent weight gain by increasing levels of norepinephrine (noradrenaline), a brain chemical that increases energy expenditure. One animal study showed that those given green tea gained 55 percent less weight over two years than animals that weren’t given green tea. Weight loss wasn’t significant among female mice given green tea extract after one year, but it was among those giving birth, according to researchers at Kyoto University in Japan.


Cholesterol Reducer

A recent meta-analysis of several studies showed that green tea can reduce total cholesterol levels by nearly 20%. Total cholesterol is a huge marker for heart disease risk, so every little bit helps. But if you're looking for even more dramatic changes in your cholesterol numbers, it's worth aiming for 8-12 cups per day. It seems to have most of its benefits when you drink it with food, and there are certain rules you should follow when drinking green tea to maximize those benefits—and avoid some drawbacks (i.e., increase how many antioxidants you're absorbing). As always, talk with your doctor before making any changes.


Immunity Boost

An active ingredient in green tea, called epigallocatechin gallate (EGCG), has been shown to boost immunity in animal and human studies. EGCG inhibits a particular enzyme, fatty acid amide hydrolase (FAAH), that breaks down endocannabinoids—substances produced by our bodies that may protect against seizures, reduce pain, and alleviate depression. In turn, more endocannabinoids stay active longer. EGCG also contains antioxidant properties. According to research published in 2012 in Nutrients , it helps cells better absorb iron and zinc from food. Another study found that EGCG does not increase oxidative stress or inflammation—two possible causes of cancer—in humans.


Memory Enhancer

Drinking green tea can improve memory, not just keep it sharp as we age. Researchers have found that drinking three cups of green tea daily helped older adults perform better on memory tests and slowed mental decline. It's also been linked to reduced risk of Alzheimer's disease and Parkinson's disease, so it may be one of nature's best brain boosters. And did you know green tea has been shown to help people lose weight? It seems like there is no end to all the ways green tea is good for us!


Anti-Aging

While there are plenty of other good reasons to drink green tea, let’s start with what’s on many people’s minds: aging. The catechins in green tea can help prevent cellular damage that accumulates over time—in essence, it may help you stave off signs of aging by slowing how quickly cells age and reducing stress levels. (4) Not only does green tea protect against major signs of aging like wrinkles and sagging skin, but research suggests it can reduce UV damage from sun exposure! One way to maximize all these benefits is through a healthy lifestyle that includes drinking green tea daily! Here are seven reasons why you should drink more green tea


Conclusion

Green tea is high in antioxidants and has been shown to be effective for weight loss. It can lower blood pressure, curb appetite, and even combat signs of aging. The next time you’re ready for a cup of coffee, try replacing it with green tea instead—you might just find you enjoy it more than black.


Sherlock Holmes

Private Detective, London