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Benefits of Orange: A nutrient-rich fruit with endless benefits

The orange is more than just something you squeeze into your glass of juice every morning. It’s actually a healthy fruit that has loads of nutrients and benefits that can improve your overall health, from your skin to your immune system. Read on to learn more about the benefits of orange, including its antioxidants, vitamins, and minerals that give it powerful healing properties.


Nutritional Value

Oranges are rich in flavonoids and vitamin C, antioxidants that help reduce oxidative stress in our bodies. Their fiber content helps to cleanse out our digestive system. They’re also a great source of potassium, which helps protect our cardiovascular system from heart disease and high blood pressure. Oranges are also a good source of folate, B vitamins, calcium and copper. Make sure you’re getting enough oranges in your diet by juicing them or adding them to salads and smoothies!


Medicinal Value

This juicy vitamin C-containing fruit, if consumed in large amounts, can be used to combat fevers and even ward off infections. However, it is best to mix orange juice with other juices as it has low sugar content. Also, avoid mixing orange juice with milk as it may cause indigestion. The other possible risk from consuming orange juice is its high acidity which can cause heartburn or acid reflux in some people. Therefore, pregnant women and those suffering from heartburn must stay away from orange juice until they consult their doctor. Nonetheless, orange juice helps boost immunity while making you feel fuller faster after a meal; hence many dieticians suggest that it should be an integral part of your diet plan to lose weight fast!


Beauty Uses

For centuries, oranges have been used for culinary purposes and can be served in a variety of ways. But did you know that oranges also offer beauty benefits? Applying orange juice to your skin can even help fight wrinkles and sun damage—the vitamin C in orange juice is an antioxidant that helps protect your skin from free radicals. Whether you’re blending it into a face mask or rubbing it into dry spots, here are five different ways to use orange.


Culinary Uses

Although oranges are most commonly eaten out of hand, they’re also great additions to many recipes. Try them in baked goods, smoothies, salad dressings and marinades. Oranges add a unique flavor to meat dishes—use grated rinds on chicken or pork, or squeeze fresh juice over fish to add a refreshing tang. Toss some orange slices into your next mixed green salad for an extra touch of sweetness. Oranges can also be preserved by freezing peeled wedges whole (be sure to drain off excess juice before storing) or juicing and canning whole segments in water/sugar syrup for later use.


Conclusion

They say an apple a day keeps the doctor away, but oranges are just as nutritious and healthy. The saying, An orange a day, isn't new. In fact, it's been around for ages. Eating oranges provides nutrients that can help protect you from diseases like cancer, cardiovascular disease and high blood pressure, while also boosting your immune system and helping digestion. You don't need to eat one every day to get these benefits -- eating a few each week will do. If you're looking for ways to incorporate more orange in your diet or want to find ways you can benefit from eating more oranges, learn how in our complete guide below! Enjoy!


Sherlock Holmes

Private Detective, London