Pakhala: The Best Way to Cool Down This Summer

In the summer months, it’s easy to overheat and succumb to the stress of the heat. However, there are many things you can do to keep cool as temperatures rise, including swimming in your local pool or lake, laying out by the pool with an icy drink in hand, and drinking spicy beverages like pakhala to help keep your internal temperature down. Here’s why you should try some pakhala this summer!

Why Pakhala is good for your health

Pakhala has numerous health benefits. It cools down your body in hot weather, detoxifies it and it will also improve your blood circulation. For diabetics, pakhala can be consumed without any fear as it does not affect blood sugar levels. In addition, pakhala regulates cholesterol level and is good for skin, hair and nails. It helps clear up your skin by cleaning impurities from your body through urine and sweat. In a nutshell Pakhala is just what you need for a healthy summer!

How to make pakhala at home

So you’ve seen it on sale at your local mom-and-pop store, maybe you’ve even bought a box—but what exactly is pakhala? A staple food of Bengal and Orissa in India, pakhala was traditionally served as part of an elaborate meal with a number of side dishes and tea. Today, pakhala can be found everywhere, from street vendors hawking boxes of it by downtown crossing points to corner stores selling single packages alongside other dry foods like chips and candy. So why has pakhala become so popular? We’ll tell you!

Benefits of pakhala

Pakhala is a summer drink in parts of India, where people consume it in an effort to stay cool. It consists of jaggery (unrefined sugar) and mint leaves that are tied up with a cloth, placed in water and allowed to soak for three hours. Once you’ve finished soaking your pakhala, you simply squeeze it once or twice and then remove its contents. At first glance, it may seem as though there aren’t many benefits of pakhala – however, there are some health properties of pakkahla that actually help make it one of the most effective ways to keep cool during warm weather.

Tips while making pakhala

Pakhala is one of those summertime dishes that makes hot weather manageable. It’s quick, easy and best of all—it doesn’t require a lot of ingredients. But there are ways to make pakhala even better—and it all starts with making your own chickpeas from scratch. Most stores carry pre-made garbanzo beans, but try them yourself for just a little extra cash and a lot more flavor. Besides learning how to make pakhala, you’ll also have dinner ready in no time! And if you have fresh tomatoes on hand (either homegrown or bought), slice ‘em up before cooking and add them in during step 2.


Pakhala is traditionally a summer beverage made from black gram dal (urad), which is particularly rich in protein. Additionally, urad helps stabilize blood sugar levels, making it beneficial for those with diabetes. Other than being nutritious and cooling, Pakhala also has many health benefits—it can help fight cancerous growths and keep your skin looking young. To make pakhala at home, soak 2 tbsp of urad in water overnight; then grind it into a paste using 1⁄2 cup of water. Add sugar or jaggery to taste and mix well. Pour cold water into a small pitcher or tumbler and serve immediately!

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