5 Benefits of Watermelon That Will Make You Love It Even More

Watermelon may be the quintessential summer fruit, but it’s also delicious year-round. Its high water content makes it refreshing on hot days, but its high vitamin C content gives it great anti-inflammatory properties and helps your body fight off infection and disease, too. And that’s not all! Here are five benefits of watermelon that will make you love it even more than you already do.

8 reasons to start eating more watermelon today

They’re naturally low in calories and packed with vitamins. They fill you up for hours. They contain compounds that boost brain function and keep your body hydrated. They look great in a fruit salad or on their own as a snack. What other health benefits do watermelons have? Keep reading to learn more!

1) Helps prevent constipation

Cholesterol, sodium and a host of other bad stuff can build up in your body if you don’t drink enough water. One simple solution to help keep your digestive system healthy is to eat more watermelon, which contains dietary fiber that promotes regularity. Eating watermelon regularly can also increase levels of uric acid in your urine. Uric acid is a natural diuretic that helps flush excess fluids from your body; as such, it could even help prevent some forms of kidney stones. Plus, high uric acid levels are linked with reduced inflammation around joints, making watermelon an ideal choice for anyone with arthritis or another joint condition.

2) Low in calories, high in fiber

Of course, watermelon is great because it’s sweet and delicious. But watermelons are also a good source of both vitamin C and lycopene, which may reduce our risk for certain types of cancer. And if you’re trying to lose weight, you’ll love that one cup (about four slices) contains only 46 calories. To top it off, one study found that people who ate watermelon lost more body fat than those who consumed other fruits!

3) Improves digestion

While some fruits may make you more gassy, watermelon actually has properties that can help alleviate digestive issues. The amino acid citrulline found in watermelon is converted into arginine, which helps promote better digestive function and improves the health of your heart. (1) Soothes sore throats: Watermelons contain both potassium and magnesium, two minerals known to ease discomfort in your throat caused by a sore or dry cough or colds. Drinking water infused with chunks of watermelon can also provide relief from a sore throat by helping you to breathe easier. (2) Removes toxins: Many commercial juices are filtered using large amounts of chemicals like chlorine and synthetic substances that eventually find their way into our bodies in harmful ways.

4) Is naturally hydrating

Dehydration is one of those silent killers—you’ll likely never feel it until you realize you can’t remember a time when you weren’t thirsty. The body is made up almost entirely (90 percent!) of water, and our brains are 70 percent water. So it should be no surprise that inadequate water intake makes for dull and tired thoughts, irritability, and fatigue. An easy way to combat dehydration? Eating more fruits and vegetables like watermelon that have high amounts of hydrating H2O! If drinking plenty of pure water leaves you feeling like a wet rag, try infusing some flavor into your glass with some melon slices.


If you’re not currently a fan of watermelon, I hope that by now, you have a newfound appreciation for it. Not only is it nutritious and tasty, but it’s also low in calories and very filling. For example, if you typically reach for ice cream or chips when you get cravings, swapping them out for watermelon could save hundreds (maybe even thousands) of calories per week. Plus, there are several other health benefits that make watermelons worth including in your diet on a regular basis. If you like how watermelons taste, it’s safe to say that you should enjoy them more often—and knowing their many health benefits is all the more reason to keep eating them regularly!

Sherlock Holmes

Private Detective, London